Personalized Approach: I believe that there is no one-size-fits-all approach to nutrition. Your unique body, goals, and preferences deserve a tailored plan that suits your individual needs. I take the time to understand your specific circumstances, challenges, and aspirations, ensuring that the guidance I provide is personalized just for you.

Evidence-Based Guidance: My recommendations are rooted in the latest scientific research and evidence-based practices. I stay updated on the ever-evolving field of nutrition and wellness to provide you with the most accurate and effective strategies for achieving your goals.

Holistic Wellness: I understand that health is not just about what you eat but also about your overall well-being. I take a holistic approach, considering your physical, emotional, and lifestyle factors to create a comprehensive plan that promotes lasting health and balance.

Empowerment and Education: I see my role as a dietitian nutritionist as not only providing guidance but also empowering you with the knowledge and skills to make informed choices about your nutrition and wellness. I aim to help you build a sustainable and lifelong relationship with food.

Support and Accountability: Making positive changes to your diet and lifestyle can be challenging. I am here to offer you ongoing support, motivation, and accountability every step of the way. Together, we can overcome obstacles and celebrate your achievements.

Long-Term Results: My goal is to help you achieve not just short-term success but lasting results. Whether your objective is weight management, improved energy levels, better digestion, or managing chronic conditions, I will work with you to develop a plan that promotes long-term health and happiness.

Remember, your health is an investment in yourself, and I am here to guide you every step of the way. Together, we can achieve the vibrant, fulfilling life you deserve.

Education/Experience:

• Bachelor of Science in Dietetics, Nutrition and Food Science - University of Vermont

• Dietetic internship – University of Connecticut

• Master of Arts (MA) in Education (FCS and Health certified), University of Saint Joseph

• Registered Dietitian Nutritionist (RDN) - Academy of Nutrition and Dietetics

• Connecticut Certified Registered Dietitian Nutritionist (CDN)

• Certified Health Coach (CHC) - ACE