Nutrition Coaching and Consultation for All Ages
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Initial visits are 60 minutes and follow-up visits are 30-45 minutes, and can be done in-person or video call (telehealth).
When you sign up, you will receive:
One-on-one visit (in-person or virtual)
Support between visits.
Comprehensive nutrition assessment
Personalized nutrition recommendations
Education, resources, and tools based on your goals.
Meal planning and preparation guidelines: Get help creating healthy meals and snacks for you and your family.
Guidance with creating attainable, step-by-step goals that will improve your wellbeing.
Meal Plans are available with a follow-up visit or package purchase.
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To reach your health goals, more than one visit is recommended. Packages will help you better reach your goals and save you money.
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Personal Meal Plans are available with all packages or upon request when a follow-up visit is scheduled.
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I currently participate with Aetna, Anthem Blue Cross Blue Shield, Cigna, ConnectiCare, and United HealthCare insurances. Medicare is accepted for those with a doctor’s referral and a diagnosis of diabetes or kidney disease.
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Do you still have questions and want to discuss more with Susan? Request a 15 minute free Discovery Call.
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Nutrition Packages:
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Nutrition Reset
Are you looking to reset your nutrition routine? Get the help you need to head in the right direction toward your health journey with sound nutrition advice and meal planning ideas.
Includes:
Initial Visit (in-person or Telehealth)
1 follow-up visit
1 virtual check-in
Personal Meal Plan
Support between visits
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Weight Management
Forget those fad diets, and get professional help with weight loss or weight gain. For adults and adolescents.
Includes:
Initial Visit (in-person or Telehealth)
7 Follow-Up Visits (in-person or Telehealth)
Personalized Meal Plan
6 months free Meal Plans and recipes
Support between visits
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Nutrition for Teens and College Students
Get help discovering healthy lifelong habits related to balanced nutrition and mindful eating. healthy meal and snack planning, picky eating, sports performance, stress, energy, digestive health, growth/weight (underweight or overweight), relationship with food, and positive body image.
Includes:
Initial Visit (in-person or Telehealth)
2 Follow-up Visits (in-person or Telehealth)
Personalized Meal Plan
Support between visits
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Family Meal Planning
Are you struggling with meal planning for your family? Do you need some healthy recipe ideas that everyone will love? Get help planning healthy meals for yourself and your family.
Includes:
Initial Visit
1 Follow-Up Visit
2 months free Meal Plans and recipes
Support between visits
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Gut Health
Are you living with diarrhea, constipation, irregular bowel movements, bloating, or acid reflux? Have you been diagnosed with Crohn’s Disease, Colitis, IBS, or Gastroparesis? Improve your well-being by identify the root cause of your discomfort and developing a well-balanced meal plan that includes the foods that your body can tolerate.
Includes:
Initial Visit (in-person or Telehealth)
3 Follow-Up Visits (in-person or Telehealth)
Personalized Meal Plan
Support between visits
Visits are also offered to help you with…
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Preventative Health & Wellness
Lower your risk for developing some diseases by adopting a healthy and balanced diet.
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Heart Health
Get help controlling (or preventing) heart disease, high cholesterol, high blood pressure, or metabolic syndrome.
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Diabetes / Prediabetes
Manage your diabetes or reverse your prediabetes with good nutrition and meal planning.
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Hormonal Health
Achieve optimal women’s health and hormone balance with a customized, specific diet plan. Get the help you need with functional nutrition for menopause and PCOS.
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Prenatal Nutrition
Optimize your health throughout conception, pregnancy and birth. I provide guidance with nourishing meal plans that will enhance your health and the health of your child.
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Plant-Based Eating
Are you thinking about trying a plant-based diet, but don’t know where to start? One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. Get the help you need to navigate this healthy way of eating.